Here are five real quit smoking stories from ex-smokers. Any smoker who tried to quit is very familiar with this fact deciding to quit can be rather easy, you put out your last cigarette, throw away your last pack and you’re done with it. The consumption of this substance can lead to the development of addiction rather quickly and thus lead to clouded judgement. Listen to them tell their stories.ĭid you know that 70 per cent of smokers wish they had never started smoking and want to quit? Smokers come from all walks of life. Nicotine addiction is the main factor that contributes to the hardships endured by the people who try to quit smoking. They are now experiencing the many benefits of being smoke free. South Australian former smokers Scott, Esther and Pauline all quit smoking in different ways, but all had in common a strong desire to quit smoking. Read more Three very different quitting stories Today they are both healthier versions of themselves. But decades on, they found the strength and the motivation to go smoke free. Joe and Amanda both started smoking as children. Read more Quitting success after decades of smoking Anita began joining her team mates on their smoking breaks. Each was also tested for exhaled carbon monoxide (CO), a measure of. But with the role came stress and a need to find moments to escape. Each person completed a questionnaire on their smoking history, degree of nicotine dependence, cravings, and intentions to quit. Read more Anita: Support from others vitalĪnita was only 23 when she landed a fast-paced job in the career of her dreams. Giving up smoking was one of the hardest things I have done, but it has also been the most rewarding. In addition to the below success stories, the American Lung Association is sharing inspiring stories from individuals who have been able to end their addiction to tobacco and stop smoking through the EACH Breath Blog.
But when Caroline finally did quit smoking, she discovered she was able to deal with her emotions better. Success Stories Freedom From Smoking has helped hundreds of thousands of smokers quit since its introduction. Read more Caroline: Emotions more stable since quittingĬaroline was afraid that if she gave up smoking she would have to face her emotions. So when he woke up with strong chest pains on his 50th birthday, he had no idea his life was on the line. Even though my health problems arent all gone, Ive got a few to contend with, quitting smoking is one thing that I made an effort with and I succeeded. He found the willpower to quit smoking because Tara meant more to him than tobacco.Īustralian cricket legend Darren Lehmann thought he was “bullet proof”. Paul loved smoking, but he loved his new girlfriend, Tara, more. Read more Paul: A bigger reward than smoking
After trying for three years to quit smoking, she finally beat the addiction by going ‘cold turkey’. After just 20 minutes of quitting smoking, your heart rate drops. Samantha Costello felt smoking was impacting her life in every way. The benefits of quitting tobacco are almost immediate. Samantha took back control after quitting